Long ago in ancient China, there were old masters who had miraculous-skills. Without these skills the results of the old masters cannot be reproduced. Even in their old age, their bodies were like iron. Get your copy today! In this book, sifu li a student and teacher of Kung Fu for over 35 years shares his secrets to building chi.
Kung Fu Scholar Methods: Internal Strikes in 100 Days - Maybe and only then would the master teach him more. When they struck back, it only took one hit and the enemy was dead. In the old days a student had to train the horse stance for hours a day for three years. Along with special diets, stance training, and punching skills you can achieve the internal methods of the ancient masters.
This book also gives you a free recipe to Dit Da Jow Iron Palm liniment and instructions on its preparation and use in training. Using techniques used in shaolin, Bagua, Tai Chi Chuan, he teachers the reader the basics to learning internal striking method. At the end of the third year, his body would be strong and his chi as well.
Iron Palm Training: The Chinese Art of Conditioning the Hands, Arms and BodyRSB - An amazing book filled with training tips to develop the IRON PALM and also the Stomping and Cutting Palms. This is an old book from the 1950s and is one of the very first to fully teach this ancient method of conditioning the hands, arms and body to become lethal weapons in a traditional way.
Fundamental Iron Skills: Tempering Body and Limbs with Ancient MethodsTambuli Media - In fundamental iron skills, Dale Dugas shows you how to develop these ancient skills in a safe, step-by-step manner. In eight chapters containing 190 photographs, dugas explains the different ways you can set up your training area with support stands and tables, different types of training bags and open medium for striking as well as complete methods of safely training Iron Palm from beginning to the intermediate level are examined.
Each technique emphasizes a different Iron Skill developed in the book and discusses specific pressure points for striking and taking out your opponent. This is the first book to cover all aspects of iron skills training in one volume, including solo training, partner training and the use of auxiliary training equipment and herbal liniments and soaks.
Fundamental Iron Skills: Tempering Body and Limbs with Ancient Methods - Following this are demonstrated fighting techniques from the internal art of Baguazhang and the short-power art of Jook Lum Southern Mantis. Detailed text and phots show you how. Herbal medications for external use is discussed in detail and a formula for Iron Palm Training Liniment Dit Da Jow and soak are included.
After the fundamentals, Dugas teaches how to test your development by breaking objects like wood, cinderblock and coconuts.
Collected Writings of Old Chinese Boxing MastersCreateSpace Independent Publishing Platform - Topics include: wu tu-nan’s 1884-1989 methods of power & striking according to the body’s upper & poison hand training at the shaolin temple, lao gong labor palace: the hidden palm strike of old chinese boxers, taiji boxing power enhancement, jue hau 1902-1967 on the secret of single-sided Dim-Mak, Dragon Shape Baguazhang & Lower Seven Stars, Floating, Most Important Dim-Mak Cavities to Hit, C Controlling Emptiness and Fullness, Sinking with Emptiness and Fullness, Baguazhang’s Striking Colliding Palm, Jin Yi-Ming’s Secret Chinese Boxing Methods, D Light, Striking the Five Organ Cavities, Heavy, B Three Fundamental Principles of Emptiness and Fullness, Hand & Fullness in Internal Boxing A The Proportion of Emptiness and Fullness, Moving Qi Among Three Points & Xingyiquan Striking Principles, Emptiness & The Skill of Nurturing the Small.
This book provides deep insights into rare methods of practices taught within China’s oldest martial arts clans. Book contains: over 100 old photos and drawings, 95 pages of rare translations and explanations on the practices of many of China’s most renowned martial arts masters during the early 1900s.
The Power of Shaolin Kung Fu: Harness the Speed and Devastating Force of Southern Shaolin Jow Ga Kung Fu DVD IncludedTuttle Publishing - The book includes 300 color photographs along with detailed textual instructions and training tips. The power of shaolin kung fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system.
. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The included dvd clearly demonstrates all of the movements covered in the martial arts book. Shaolin kung fu is an indispensable part of every martial artist's repertoire—a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills.
The Power of Shaolin Kung Fu: Harness the Speed and Devastating Force of Southern Shaolin Jow Ga Kung Fu DVD Included - Shaolin jow ga kung fu is a combination of southern and northern Shaolin techniques—making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes. This is the Lower Priced Edition.
Wing Chun Kung Fu: Traditional Chinese Kung Fu for Self-Defense and HealthSt. Martin's Griffin - Bruce lee--wing chun's most famous student--was taught by Ip Chun's father, Grandmaster Ip Man. Straightforward and efficient, Wing Chun Kung Fu is one of the most popular forms of Kung Fu because it emphasizes techniqu over strength. By using the skills of wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent.
Together they demonstrate that first form of Wing Chun Siu Lim Tao and show how it can be used for self-denence. With its focus on technique rather than force, young and old, it is suitable for both men and women, and for those of all levels of physical fitness. Grandmaster ip chun is regarded as the world's leading authority on Wing Chun.
Wing Chun Kung Fu: Traditional Chinese Kung Fu for Self-Defense and Health - Michael ise is also a highly respected Qigong and martial arts master. St martin s Griffin. They also outline the history and the art of wing chun and discuss its many other benefits, which includeIncreased Energy and VitalityGreater Confidence and Inner StrengthAn Understanding of the Skills and Benefits of MeditationWith expert instruction and more than 100 step-by-step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art.
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's WayRodale Books - The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. In his loft in new york city's greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu.
St martin s Griffin. A 34th generation shaolin warrior monk from china's shaolin temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way - Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The shaolin workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.
Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. And the enormous sense of accomplishment that results will radiate through your life, calm, allowing you to tackle the world with a warrior's confidence, and poise.
Packing: Supercharge Your HandsCreateSpace Independent Publishing Platform - It is a 'greatest Hits' collection of internal energy drill methods. Packing presents dozens of straight-forward techniques for igniting the inner hand, drawn from a wide variety of Eastern disciplines. If your mind is not projected into your hands, healing, calligraphy, even ten thousand techniques will be useless - Tesshu Yamaoka Bodyguard to the Meiji Emperor Dozens of incredibly effective methods for streaming the internal power of "ki" to and through your arms and hands, for martial arts, or any other purpose.
St martin s Griffin. Packing can be viewed as the most direct sequel to the original tai chi classic juice radical taiji energetics, sampling from a variety of methods It further details the ARC training process But though it picks up directly from JUICE, in that: It is style-neutral, it also functions entirely stand-alone for anybody from any background or no background who desires to begin working directly with the internal power experience.
The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment Tuttle Martial ArtsTuttle Publishing - You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, mental focus, chi kung, vitality, showing how Kung Fu and other Shaolin arts can bring you health, and meditation, and spiritual joy. Chapters include:what is kung fu?—four aspects of kung fu; the importance of force training; application for combat and daily living; kung fu philosophy for deeper understanding; the benefits of kung futhe historical development of chinese martial arts—kung fu in prehistoric and ancient times; the glorious han and tang; the modern periodfrom shaolin to taijiquan—shaolin kung fu; the various styles of taijiquan; soft and hard, internal and externala comparative study of kung fu—contrasting shaolin and wudang kung fu; xingyi kung fu and taoist concepts; tanglangquan or praying mantis kung fu; the spread of Southern Kung FuDefining Aims and Objectives—Setting Aims for Kung Fu Training; Personal Objectives; Course ObjectivesThe Foundation of Shaolin Kung Fu—Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin PatternsFrom Form to Combat Application—The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against KicksCombat Sequences and Set Practice—Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu SetsShaolin Five Animals—Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal PatternsFive-Animal Combination Set—How to Improve Combat Efficiency; Spacing and Timing in CombatThe Internal Force of Shaolin Kung Fu—The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger ClawTactics and Strategies—Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular SituationsClassical Kung Fu Weapons—Staffs; Whips, Knives and Other Weapons; Light and Heavy WeaponsUnderstanding and Developing Chi—The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal BreathingShaolin Kung Fu and Zen—Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in ZenThe Shaolin Way to Enlightenment—Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development St martin s Griffin.
. Tuttle Publishing. The art of shaolin kung fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom.
Wing Chun Kung Fu Bamboo Ring: Martial Methods and Details of the Jook Wan Heun of Wing ChunCreateSpace Independent Publishing Platform - The wing chun bamboo ring or jook wan is a rare and lesser known training method used in the system of Wing Chun Kung Fu. In this volume the details of the sup yat wan, martial maxims, structural details, or 11 Ring Sets, are presented along with general history, terminology and much more for the Bamboo Ring of Wing Chun Kung Fu.
. St martin s Griffin. Tuttle Publishing.
Ninja Mind: Ninjutsu Training for Danger Preventionlulu.com - By exposing themselves to danger, these warriors developed the ability to sense an attack before it happened. Learning to live the "Scheme of Totality". Including observation of people, knowing how to escape and where to hide when attacked. This book is for those who want to train "the warrior within. Get your copy today! St martin s Griffin.
This book contains simple skills which will guide you toward acquiring the ability to sense danger. This was done by training the five senses and the most difficult to obtain, the sixth sense. Can you feel the presence of others? can you Sense Danger Before it Happens?As the ultimate warrior, the Ninja trained to become aware of danger, even while they slept.
Ninja Mind: Ninjutsu Training for Danger Prevention - Tuttle Publishing.