Jump Rope WOD Bible: Jump Rope Workouts & WODs To Increase Your Speed, Agility & Coordination For Sports, Fitness & Fat Loss

CreateSpace Independent Publishing Platform - Build speed, yet struggling to see results? do you struggle to find time to get in a proper workout? do you want to build explosive athletic power and strength, discipline & coordination with these killer jump rope Workouts! By The Author Of The Original 'Cross Training WOD Bible' An International #1 Amazon Best Seller! Let me ask you a few quick questions… Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, Agility, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then the Jump Rope WOD Bible is a MUST READ Here Is A Preview Of What The Jump Rope WOD Bible Contains.

. An introduction to the jump rope •the benefits of these quick & efficient jump rope workouts that you need to know •the only equipment You Need To Have A Killer Workout Anytime, Anywhere •A Brief Lesson On Jump Rope Technique - Become A Master! •70 Jump Rope Workouts Designed To Get You Results! •Much, Much More!





Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts

CreateSpace Independent Publishing Platform - Regardless of your gender, age or current fitness level you’re about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment No gym? No equipment? No worries! Here is A Preview Of What the Bodyweight Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what bodyweight training actually is Benefits of bodyweight training revealed ***must read!*** The essential principles of bodyweight training Bodyweight exercises explained including photos! 220 Cross Training bodyweight workouts And Much More!

Bonus – exclusive content upon redemption.





Running WOD Bible: Sprinting Workouts & WODs To Increase Your Speed, Agility & Coordination For Sports, Fitness & Fat Loss

CreateSpace Independent Publishing Platform - An introduction to sprinting for fitness •the benefits of these quick & efficient Running Workouts That You Need To Know •70 Running Workouts Designed To Get You Results! •Much, Much More! Build speed, agility, yet struggling to see results? do you struggle to find time to get in a proper workout? do you want to build explosive athletic power, fitness & obliterate fat with these killer running workouts! by the Author Of The Original 'Cross Training WOD Bible' An International #1 Amazon Best Seller! Let me ask you a few quick questions… Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, coordination & fitness, along with unbreakable confidence and a mindset to match? If you answered 'Yes!' to any of these questions then the Running WOD Bible is a MUST READ Here Is A Preview Of What The Running WOD Bible Contains.





Air Bike WOD Bible!: 100 Air Assault Bike Workouts From Hell That'll Build Strength, Speed & Endurance

CreateSpace Independent Publishing Platform - The air bike, build muscle, the ultimate conditioning tool!obliterate fat, get strong & increase endurance With These Air Assault Bike Workouts!Regardless of your gender, age or current fitness level you’re about to learn how to build a fit and healthy body with an old school air assault bikeHere Is A Preview Of What You'll Learn Inside This Book.

. An introduction to the air bikein depth terminology to help you understand and master exercise & workout abbreviationsTraining Myths We MUST DispelThe Big Benefits Of Air Bike Training Revealed80 Killer Air Assault Bike Workouts That'll Transform Your Body & MindMuch, much more!Purchase Your Copy & Transform Your Physique Now!.





Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts

CreateSpace Independent Publishing Platform - Bonus – exclusive content upon redemption. Kettlebells… the russian super weapon that has been dominating the fitness industry for the past decade! here is a preview of what the killer kettlebell wod Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what a kettle actually is along with its Russian heritage Benefits of kettlebell training revealed ***must read!*** Common kettlebell exercises form explained – including photos Kettlebell training mistakes revealed, along with how to avoid them 200+ Cross Training kettlebell workouts! 20 assorted bonus WODs And Much More!





Wall Ball WOD Bible: Wall Ball Cross Training Workouts To Increase Your Strength, Agility & Coordination For Sports, Fitness & Fat Loss

CreateSpace Independent Publishing Platform - Build strength, speed, discipline & agility with these killer wall ball workouts! by the author of the original 'cross training wod bible' an international #1 amazon best seller! let me ask you a few quick questions… Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, coordination & fitness, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then the Wall Ball WOD Bible is a MUST READ Here Is A Preview Of What The Wall Ball WOD Bible Contains.

. An introduction to wall ball training •the benefits of these quick & efficient wall ball workouts that you Need To Know •The Only Equipment You Need To Have A Killer Workout Anytime, Anywhere •70 Wall Ball Workouts Designed To Get You Results! •Much, Much More! .





Dumbbell WOD Bible: Dumbbell Workouts & WODs To Increase Your Strength, Build Muscle, Burn Fat, Increase Coordination & Fitness

CreateSpace Independent Publishing Platform - An introduction to dumbbell training •the benefits of these quick & efficient dumbbell workouts that You Need To Know •The Only Equipment You Need To Have A Killer Workout Anytime, Anywhere •70 Dumbbell Workouts Designed To Get You Results! •Much, Much More! Build strength, yet struggling to see results? do you struggle to find time to get in a proper workout? do you want to build explosive athletic power, muscle and strength, muscle, discipline & shred fat with these Killer Dumbbell Workouts! By The Author Of The Original 'Cross Training WOD Bible' An International #1 Amazon Best Seller! Let me ask you a few quick questions… Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, along with unbreakable confidence and a mindset to match? If you answered 'Yes!' to any of these questions then the Dumbbell WOD Bible is a MUST READ Here Is A Preview Of What The Dumbbell WOD Bible Contains.





Cross Training WOD Bible 2.0: 586 MORE Workouts To Transform Your Body From Beginner To Beastly!

CreateSpace Independent Publishing Platform - The sequel to the #1 best selling cross training wod book! including 586 new workouts designed to obliterate fat, yet struggling to see results? do you struggle to find time to get in a proper workout? do you want to build explosive athletic power and strength, Build Muscle, Get Strong & Increase Your Physical Fitness * * *BONUS CONTENT UPON REDEMPTION* * * Let me ask you a few quick questions… Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then the Cross Training WOD Bible 2.

0 is a must read here is a preview of What You'll Find Inside This Amazing Book. An introduction to cross training •the benefits and reasons why you need to perform your daily workout •programming your workouts - because one size does not fit all •the power of the mind and taking consistent action •beginner workouts •bicycle workouts •bodyweight workouts No Equipment Involved! •Boxing Workouts Relieve Stress & Work On Your Self Defense Skills! •Dumbbell Workouts •Jump Rope Workouts - SKip Your Way To Success •Kettlebell Workouts - Harness The Russian Superweapon! •Rowing Workouts For Extreme Cardio •Running & Sprinting Oriented Workouts •Swimming Workouts - The Ultimate Summer WODs •Wall Ball Workouts For Insane Conditioning & Coordination •Warmup Workouts To Get You Prepared For Battle! •And Much, Much More!.





Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic

CreateSpace Independent Publishing Platform - Here is a preview of what the cross training wod bible contains: a comprehensive list of the health benefits of cross training in depth terminology to help you understand the abbreviations and lingo used 555 cross Training WODs workouts And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts ‘The Girls’ – benchmark workouts Heroes – benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short ‘N’ heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges – designed to obliterate even the toughest endurance athletes There really is something for everybody in here!





Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger

CreateSpace Independent Publishing Platform - I focus on what cross training is, implementing a weekly or monthly training plan, workout frequency, and the often overlooked warm ups preparations and cool downs here's a preview of what's inside what is cross training?benefits to Cross TrainingHow to use this bookWorkout ProgrammingTerminologyPreparationsBodyweight WODs / Little to No EquipmentBasic Barbell WODsRunning WODsSingle Element WODsDouble Element WODsIntermediate Mixed WODsGymnastics WODsRowing WODsSwimming WODsKettlebell WODsDumbbell WODsBenchmark WODsEMOM Every minute on the minute WODsTriple Element WODsTabata WODsOlympic Lifting WODsStrongman WODsPowerlifting WODsHeros WODsChipper WODsCreate Your Own WODsCool DownAnd So Much More Get your copy today to receive all of this information.

I will also show you how to design your on WOD's. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1, 000 sample workouts to choose from. So, 000 wod's, once you’ve worked your way through all 1, you can continue to develop your own. Cross training - 1, 000 wod's to make you fitter, Faster, Stronger This is your one-stop guide to Cross Training.

Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger - Just scroll to the top of the page and select the Buy Button. This book isn’t just about the WODs. The pain never ends! i break down the 1, 000 WOD's into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest.





Team WOD Bible: 170 Camaraderie Building Cross Training Workouts To Build Discipline, Strength, Intestinal Fortitude & Friendship

CreateSpace Independent Publishing Platform - You and your buddies will love these team workouts! containing 170 camraderie building Cross Training Workouts To Build Discipline, Strength, Intenstinal Fortitude & FriendshipRegardless of your age or current fitness level these workouts will build strength, burn fat and increase your mental toughness while working as part of a team.

. Here's a preview Of What This Book Contains. An explanation of what cross training actually isthe big benefits of training as a team… iron sharpens iron!training myths we must dispel must Read!The Keys To Progress For You ‘N’ Your TeamAcronymns & How To Read Your Workout CorrectlyCross Training Base Exercises Explained170 Team Based WODs WorkoutsAnd Much, Much More!Order Your Copy Now And Get Started Now!